Longevity Knowledge Feed

2 min read
Sweat-Free Fitness: Discovering Workouts That Keep You Dry and Fit
2023 Aug 5Movement

Sweat-Free Fitness: Discovering Workouts That Keep You Dry and Fit

In the world of fitness, the common belief is that a good workout is marked by a drenched t-shirt and dripping sweat. However, not everyone is comfort...

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Gut Check: Understanding Why Workouts Might Lead to Diarrhea
2023 Aug 4Movement

Gut Check: Understanding Why Workouts Might Lead to Diarrhea

When we think about the effects of exercise, we often focus on the positive impacts like improved cardiovascular health, stronger muscles, and enhance...

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Speed Unleashed: The Top Workouts to Make You Faster
2023 Aug 3Movement

Speed Unleashed: The Top Workouts to Make You Faster

In the world of athletics and personal fitness, speed is a coveted asset. Whether you're a professional athlete or a fitness enthusiast, the quest to ...

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Find Out Which Workouts Are Your Best Calorie-Burning Allies
2023 Aug 2Movement

Find Out Which Workouts Are Your Best Calorie-Burning Allies

In the realm of fitness and health, understanding the impact of different workouts on calorie burning is crucial. This understanding not only helps in...

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The Ultimate Guide: Effective Workouts to Do to Lose Weight
2023 Aug 1Movement

The Ultimate Guide: Effective Workouts to Do to Lose Weight

Weight loss is a journey that combines nutrition, lifestyle, and, crucially, exercise. This comprehensive guide delves into the most effective workout...

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If you want to grow - be kind to yourself
2023 Apr 13Habit forming

If you want to grow - be kind to yourself

Everyone faces setbacks at some point. But remember, it's as natural to fail as it is to succeed. Often, failure brings emotions like fear, shame, and...

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Fasting and its stages
2023 Apr 12Nutrition

Fasting and its stages

Losing weight and maintaining a healthy mind and body have several paths, and one particularly notable method is fasting. This practice, often termed ...

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2 min read
Develop and maintain your habits
2023 Mar 1Habit forming

Develop and maintain your habits

Habits are the decisions and actions we undertake daily. By aligning with the natural rhythm of your brain and body, you can more effectively maintain...

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