Questions You've Been Afraid to Ask About Workouts

2 min read
Questions You've Been Afraid to Ask About Workouts
2023 Sep 15Movement

When it comes to fitness, there's a plethora of information available, yet many of us still have unanswered questions – some of which we might even be hesitant to ask. From concerns about workouts causing migraines to the influence of exercise on physical features like breast size or height, it's time to address these questions head-on.

Can Workouts Cause Migraines?

Exercise, for most people, is a boon for health, but can it trigger migraines? The answer isn't straightforward. While regular, moderate exercise can prevent migraines by reducing stress and improving overall health, intense workouts might trigger migraines in some individuals. This is due to the strain and changes in blood flow that intense exercise can cause. It's important to understand your body's limits and discuss with a healthcare provider if you experience headaches after working out.

Can Workouts Increase Breast Size?

The question of whether workouts can increase breast size is a common one. Breasts are primarily composed of fatty tissue, not muscle, so exercise alone isn't likely to increase breast size significantly. However, certain strength-training exercises can build up the pectoral muscles underneath the breasts, potentially leading to a more lifted appearance. It's essential to have realistic expectations and focus on overall fitness and strength.

Can Workouts Make You Taller?

Many wonder if exercise can impact their height. The truth is, once you're past your growth phases, workouts won’t increase your height. During adolescence, regular exercise can promote healthy growth and development. For adults, while workouts can't make you taller, they can improve your posture significantly, making you appear taller and more confident.

Can Workouts Lift Breasts?

The idea that workouts can lift breasts stems from exercises that strengthen the chest muscles. While exercises like push-ups and chest presses can strengthen the pectoral muscles, they don't directly affect the breast tissue. However, a stronger chest can enhance posture and give the breasts a more lifted appearance.

Are Workouts Harder on Your Period?

Many women report feeling that workouts are more challenging during their menstrual cycle. Hormonal fluctuations can impact energy levels, mood, and pain tolerance, making exercise feel more strenuous. It's crucial to listen to your body and adapt your workout routine to how you feel. Some women might find light to moderate exercise like yoga or walking beneficial during this time.

Can Workouts Increase Height?

The question of whether workouts can increase height is intriguing. For adolescents, exercises that promote good posture and spinal health can aid in achieving their maximum potential height. However, for adults, while exercises can't increase height, they can improve posture significantly, which can contribute to a taller appearance.


In the world of fitness, myths and uncertainties abound. It's crucial to approach workouts with a balanced perspective, understanding that while exercise can enhance health and appearance in numerous ways, it's not a cure-all. Always consult with health professionals if you have concerns about how exercise affects your body, and remember, the best workout is one that is tailored to your unique needs and circumstances.

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