Mindfulness Exercise to Start a Meeting

2 min read
Mindfulness Exercise to Start a Meeting
2023 Dec 4Mind

Mindfulness Exercise to Start a Meeting

  • Mindful Breathing: This simple yet effective exercise involves guiding the meeting participants to focus on their breath for a few minutes. Encourage them to take deep, slow breaths, and to pay attention to the sensation of air entering and leaving their bodies. This practice helps in calming the mind, reducing stress, and enhancing concentration.
  • Body Scan Meditation: A brief body scan meditation can be a great way to start a meeting. Instruct participants to close their eyes and gradually bring awareness to different parts of their body, noticing any tension or discomfort. This helps in releasing physical stress and grounding everyone in the present moment.
  • Gratitude Moment: Begin the meeting by asking each participant to share something they are grateful for. This positive start can uplift the mood, foster a sense of community, and shift focus from individual worries to a collective mindset.
  • Mindful Listening Exercise: Introduce a short exercise in mindful listening. This could involve listening to a bell or a tone until it fades completely, encouraging participants to focus solely on the sound. This exercise enhances listening skills, which are crucial for effective communication during the meeting.
  • Intention Setting: Invite each participant to set a personal intention for the meeting. It could be a goal like staying focused, being open to others’ ideas, or contributing constructively. Sharing these intentions can create a shared sense of purpose.

Benefits of Starting a Meeting with Mindfulness

Enhanced Focus and Clarity: Mindfulness exercises help clear the mind, leading to improved focus and mental clarity, which are essential for productive meetings.

  • Reduced Stress and Anxiety: These exercises can reduce the stress and anxiety that often accompany meetings, especially high-stakes ones.
  • Improved Communication: Mindful practices encourage active listening and thoughtful responses, leading to more effective and meaningful communication.
  • Increased Engagement and Collaboration: When participants start a meeting in a state of mindfulness, they are more likely to be engaged and collaborate effectively.

Implementing Mindfulness in Meetings

  • Keep It Brief and Simple: The mindfulness exercise should be brief (around 3-5 minutes) and easy to follow, so it doesn’t feel like a burden or a distraction.
  • Regular Practice: For the best results, make mindfulness exercises a regular part of your meeting routine.
  • Encourage Participation: Make it clear that the exercise is optional but encourage participation to create a unified experience.
  • Feedback and Adjustment: After implementing these exercises, seek feedback from the team and adjust the practice as needed to fit the group’s preferences and dynamics.


"Setting the Tone: A Mindfulness Exercise to Start a Meeting" is more than just a practice; it’s an investment in the quality of interactions and decisions made in a professional setting. By beginning meetings with mindfulness, teams can enhance their focus, communication, and overall effectiveness, paving the way for more productive and enjoyable collaborations.

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